Why is it important to regularly update our internal objects?

Why is it important to regularly update our internal objects?

Internal objects refer to our internal representations of external objects.

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A look at the do’s and don’ts of trauma recovery.

A look at the do’s and don’ts of trauma recovery.

Here are some do’s and don’ts of coping with trauma.

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Can mental health support groups cause more harm than good?

Can mental health support groups cause more harm than good?

Abuse and trauma related support groups which are monitored and supervised properly can provide immense mental health value.

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Understanding depression.

Understanding depression.

There are a variety of different symptoms related to depression.

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Does stress drive you NUTS?

Does stress drive you NUTS?

Stress is a common life experience which we can never truly escape.

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Why do people tell lies?

Why do people tell lies?

Why do we lie even when society tells us that we shouldn’t?

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Somatic symptom disorder explained.

Somatic symptom disorder explained.

Somatic symptom disorder is diagnosed when a person hyper-focuses on certain physical symptoms.

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Are there too many mental health disorders?

Are there too many mental health disorders?

Over all though, mental health labels do serve a purpose when they are not attached to people’s personalities and so remain abstract.

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Living with OCD.

Living with OCD.

Researchers don’t know the exact cause of OCD however...

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Dissociative disorders explained.

Dissociative disorders explained.

All of these factors and symptoms combined makes a person much more susceptible to stress.

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What is the difference between stress and anxiety?

What is the difference between stress and anxiety?

Finding ways to manage both stress and anxiety is extremely important.

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