Developing a Strong Mind: Strategies for Enhancing Resilience.
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Philippines - 100PHP
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Account Name: Analiza Mose.
Account Number: 09638228024
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Account Number: 09638228024
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Street Address: 15 Housman Place,
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Postcode: 4116
Phone number: +61 400 546 129
Developing a Strong Mind: Strategies for Enhancing Resilience - 6 Chapters - 85 pages.
Chapter 1: Understanding Adversity.
-Introduction.
-Types of Adversity.
-The Physiology and Psychology of Adversity.
-Conclusion.
-Chapter References.
Chapter 2: Embracing Change & Uncertainty.
-Introduction.
-The Value of Perspective.
-Tools for Navigating Uncertainty.
-Conclusion.
-Chapter References.
Chapter 3: Building Emotional and Mental Resilience.
-Introduction.
-Strategies for Strengthening Resilience.
-Practical Exercises.
-Conclusion.
-Chapter References.
Chapter 4: Leveraging Community & Relationships.
-Introduction.
-Building and Maintaining Support Networks.
-The Role of Mentorship and Guidance.
-Conclusion.
-Chapter References.
Chapter 5: The Role of Self-Care and Wellness.
-Introduction.
-Physical self-care.
-Emotional and Mental Self-care.
-Conclusion.
-Chapter References.
Chapter 6: Embracing a New Chapter.
-Introduction.
-Seeing Adversity as a Launching Pad.
-Goal Setting Post-Adversity.
-Keeping Momentum
-Conclusion
-Chapter References.