Managing Emotional Dysregulation Using Dialectical Behavior Therapy (DBT).
Jason Brien.
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Managing Emotional Dysregulation Using Dialectical Behavior Therapy (DBT).
Chapter 1: Introduction.
-Brief Overview of Emotion Regulation.
-Importance of Managing Intense Emotions.
-Introduction to Dialectical Behavior Therapy (DBT).
-Historical context and development of DBT.
-Significance of emotion regulation in mental well-being.
-Chapter 1 References.
Chapter 2: Understanding Emotions.
-The Nature of Emotions.
-Basic Emotions.
-Complex Emotions.
-The Role of Intense Emotions.
-Identifying and Labeling Emotions.
-Exploring the physiological and psychological aspects of emotions.
-The impact of culture and personal experiences on emotional
-Chapter 2 References.
Chapter 3: Overview of Dialectical Behavior Therapy (DBT).
-Origins and Development of DBT.
-The 4 Core Principles of DBT.
-Exploring the evolution of DBT from Cognitive Behavioral Therapy (CBT).
-Understanding How the 4 Core Principles of DBT Work Synergistically.
-What is the evidence base and research supporting DBT effectiveness?
-Chapter 3 References.
Chapter 4: Practical Techniques for the 4 Core Principles of DBT.
-Mindfulness Techniques;
-Distress Tolerance Techniques.
-Emotional Regulation Techniques.
-Interpersonal effectiveness techniques.
-Chapter 4 references.
Chapter 5: Specific Emotion Regulation Skills.
-Managing Anger.
-Coping with Sadness and Depression with DBT.
-Exploring the Connection Between Thoughts, Emotions, and Behaviors.
-Benefits of Exploring the Connection Between Thoughts, Emotions and Behaviors:
-Introducing Creative Expression as a Means of Coping with Sadness.
-Chapter 5 References.
Chapter 6: Integrating DBT into Daily Life.
-Creating a DBT-Informed Routine.
-Applying Skills in Real-Life Situations.
-Seeking Support and Building a Support System.
-Examples of real-life scenarios and how DBT can be applied.
-Chapter 6 References.
Chapter 7: Troubleshooting and Common Challenges.
-Identifying Barriers to Progress.
-Overcoming Resistance to Change.
-Adjusting and Adapting DBT Skills as Needed.
-Addressing common misconceptions about DBT.
-Chapter 7 References.