Workbook: Managing Stress and Anxiety.
Jason Brien.
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Once payment has been made through one of the below payment methods, please email me a screenshot or image of the payment receipt - reformingtraumacoaching@yahoo.comI will reply back to your email with an attached PDF copy of your purchase order within 7 days (168 hours) of receiving the payment receipt.
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Postcode: 4116
Phone number: +61 400 546 129
Table of Contents.
Worksheet 1: Identifying Stress and Anxiety Triggers.
Worksheet 2: Tracking Stress and Anxiety Symptoms.
Worksheet 3: Recognizing Negative Thought Patterns.
Worksheet 4: Mindful Breathing Exercise.
Worksheet 5: Progressive Muscle Relaxation.
Worksheet 6: Body Scan Meditation
Worksheet 7: Identifying Irrational Thoughts.
Worksheet 8: Reframing Negative Thoughts.
Worksheet 9: Thought Records.
Worksheet 10: Developing a Self-Care Plan.
Worksheet 11: Time Management and Prioritization.
Worksheet 12: Building a Support System.
Worksheet 13: Setting Exercise Goals.
Worksheet 14: Creating an Exercise Schedule.
Worksheet 15: Tracking Exercise Progress.
Worksheet 16: Mindful Eating and Stress Reduction.
Worksheet 17: Planning Healthy Meals.
Worksheet 18: Identifying Emotional Eating Triggers.
Worksheet 19: Establishing a Relaxing Bedtime Routine.
Worksheet 20: Tracking Sleep Patterns.
Worksheet 21: Improving Sleep Quality.
Worksheet 22: Creating a Relaxation Toolbox.
Worksheet 23: Coping with Panic Attacks.
Worksheet 24: Grounding Techniques.
Worksheet 25: Daily Gratitude Journal.
Worksheet 26: Positive Affirmations.
Worksheet 27: Setting and Tracking Positivity Goals.
Worksheet 28: Identifying Stress-Related Goals.
Worksheet 29: SMART Goal Setting.
Worksheet 30: Monitoring Progress and Celebrating Success.